Is Face Icing Good for Your Skin?

Thanks to social media, we’ve seen quite a few skin care trends circulating in recent years. One in particular that’s gaining popularity is face icing. From ice rollers designed for your face and eyes to cold facials, there are several ways to help your skin chill out. But is face icing actually good for your skin? Let’s find out.

What Is Face Icing?

Face icing is exactly what it sounds like: the process of applying ice to the skin on your face. Since no one likes holding an ice cube for long stretches of time, beauty brands have made it simple with hand-held, egg-shaped devices that can be popped in the freezer and feature a convenient plastic handle to hold. While there are a variety of spas now offering ice facials, unlike some other skincare procedures, you can also get the benefits of this quick routine right at home.

Is Face Icing Safe?

When done correctly, face icing is not only safe, but actually beneficial to your skin. But a word of caution: applying ice directly to your face can cause redness and irritation, which is likely the opposite of the effect you’re going for.

To avoid aggravating your skin, use a buffer by applying a thin cloth between your face and the ice. Then, lightly massage the cold surface into your skin in a circular motion, focusing on areas like your cheeks, chin, forehead, jaw, nose, and around your mouth. Avoid keeping the ice in one area for extended periods, as it could result in irritation or even frostbite after too long. Practice icing once per day, max. 

What Are the Benefits of Face Icing?

If your skin is feeling dull or you’ve had a long night, face icing could be a perfect pick-me-up. Here are some of the most noteworthy benefits of face icing:

Control Puffiness

Ice can help reduce inflammation, which can be helpful if your face looks swollen from lack of sleep, dehydration, or other factors. The cool temperatures constrict blood vessels, reducing circulation and thereby cutting down on swelling. Cool temperatures also help to encourage the draining of excess fluids from the lymphatic system, another way to reduce the appearance of puffiness.

Reduce Under-Eye Bags

The same benefits to the lymphatic system that reduce swelling overall can also be used strategically to address under-eye bags. Just be sure to apply the compress gently and minimize the amount of time you use it, as the under-eye skin is thin and fragile.

Brighten Your Skin

Banish dullness and get an all-natural glow with face icing. Since the cold temperatures cause blood vessels to constrict, they can also help to temporarily diminish the appearance of large pores and other skin imperfections, such as fine lines and wrinkles.

While face icing does have its benefits, they’re only temporary. For long-term solutions to your skin concerns, turn to Olansky Dermatology. Our providers offer a wide range of aesthetic services to help your skin look its best, including facials personalized to your unique needs, peels, and injectibles. Set up an appointment today online or by calling 404-355-5484.